Dr. Bob’s ANGER Therapy blog
Thoughts on how to tame your anger & ease your anxiety
The Anger That Simmers: Understanding Chronic, Brewing Anger in Denver and Colorado
You're not "just an angry person." Chronic, simmering anger often doesn't look like an anger problem — especially in a state known for being laid-back. What's really behind it, and how therapy helps.
Letting Go of What You Can't Control: Managing Difficult Emotions in Colorado
Holding on to what you can't control is exhausting. CBT and mindfulness tools to help you stop holding on — and start moving through — from a Denver psychologist.
Anger in Relationships—and How to Break the Cycle
Most relationship anger doesn't start with cruelty — it starts with misunderstandings. A Denver psychologist explains the anger cycle couples get stuck in, and how therapy helps break it.
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